Hi, I’m Amy.
PhD candidate, nutrition coach and Crossfit enthusiast
I've been in the fitness industry for the past 6 years - 5 as an online coach.
As a certified nutrition coach with Precision Nutrition, I help people discover the benefits of a flexible whole-foods approach to eating.
While building healthy habits, my clients learn how to build the right diet that works for them. They discover a new way of eating that promotes flexibility instead of restrictions and fuels the body properly. This way they look and feel great as they achieve their goals, all while still enjoying their favourite foods!
Flexible dieting so that you're not just changing your diet, you're changing your lifestyle.
At beam fitness we promote a flexible whole-foods approach to eating that will help you look, feel and perform your best.
We offer several nutrition and training plans that are customized to you, your goals and your lifestyle. Click below to learn more.