Whether you're looking to lose weight, burn fat or gain muscle, hiking is for you! If you've already been working towards any of those things for a while now, it's also a great test of fitness to see just what your body is capable of! There's endless benefits, and in case they're not too obvious, here are the top ones we've chosen to tell you about.
Why it's better than doing cardio...
Why it's good for strength training...
Why it's better than being in a gym...
Tips to get into the hiking spirit