Some women aren't able to build a squat bum, they build squat quads. Do you:
Why don’t people isolate glutes? Rear delts are hit on back day and front delts are hit on chest day, but people still dedicate a whole to them. Your glutes are you biggest muscle, why not dedicate a day to them too!?
Why isolate glutes?
MY favourite glute exercises:
Thanks for reading!