We are bringing you what you have all been asking for - our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. We're now nearing the end of the month and well on our way to sustainable weight loss. Next we kick it up a notch with step #7) lifting weights
While some might say the "perfect girl" does not exist, we're here to persuade you that fit girls are pretty damn close. And while there are hundreds of reasons to date a fit girl, we're sharing our top 5 (which really encompass a bunch of sub-reasons).
Disclaimer: don't worry boys, we'll do a whole other blog post for you and the reasons to date a fit guy)
We are bringing you what you have all been asking for - our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. We're keeping our promise as we continue with step #6 for sustainable weight loss: get at least 7 hours of sleep per night!
We are bringing you what you have all been asking for - our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. We're past the half way mark of October, but our fat-loss tips aren't stopping! Here's step #5: don't avoid carbs!
Bulking and cutting are pretty much completely opposite goals but people seem to struggle with which one they should be doing and when. It can be hard to build and burn at the same time, since these are 2 different processes - building up versus breaking down. But don't worry, we're here to help you understand the difference so you can decide which one you really want.
We are bringing you what you have all been asking for - our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. Up next to get you closer to your fat loss goals include step #4) eating healthy fats!
We are bringing you what you have all been asking for - our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. For the second week, we continue with step #3 for sustainable weight loss: eat more protein!
We are bringing you what you have all been asking for. Our favourite tips, tricks and methods we use with all our clients to reach sustainable weight loss. Here's your second step in your one month to sustainable weight loss - tracking your food!
It's the age old question: how to enjoy the holidays without gaining weight? We've discussed it before - how to survive the Easter egg hunt and Santa's cookies. So now we're bringing you the gobble gobble edition. How to enjoy your festive family fall feast without the associated weight gain (plus a free workout!)
A topic that I cannot seem to talk about enough these days is carbs. Do carbs make you fat? How much can I eat? Are some carbs better than other carbs? So on and so forth! It is kind of crazy how society works. It is like we go from one det trend to the next in a blind of an eye. Before fear of carbs was fear of fats. People seem to no longer fear fats now that carbs have taken center stage.
Being an active female has its own challenges, nevermind those 5 - 7 days once a month when you try to balance your period, cramps, cravings and cardio. This week we battle some facts about women and their period (or lack thereof), how to maintain your training so you don't lose a week worth of gains, and tips and tricks to help you deal with your pesky monthly visitor.
“I have no time to reach my health and fitness goals..” Boy oh boy if I had a dollar every time I heard someone tell me this. Or my most favourite, “I do not know how you have the time to eat well and exercise”. Let me start by saying we all have the same 24 hours in the day.
Whether you’re just starting out, or are an experienced fitness-enthusiast, your workout will always consist of the same staple movements: squats, deadlifts, presses, pushes, and pulls. But if you’re looking to spice up your workout, learn a new move, blast a few more calories, and/or save time, we’re here to tell you about ways you can upgrade your workout - by adding in complexes.
Alright you’re at the gym, you’ve got your new beam fit apparel tank, and you can’t wait to slay some weights. So how do you start? A warm up right? Of course. What does that warm up look like? If your answer is a few minutes of cardio and a light stretch, it might be cause for concern.
One of the most common reasons people claim they can't reach their goals is lack of will power. So then are high level athletes at the top simply because they have more of it? Is it all chemistry, or is will power like any other muscle that just needs to be trained?
So when I started working out, everyone talked about 'overtraining'. I thought that was BS and the only people who would ever be at risk of overtraining would be professional athletes and Olympians; not your everyday Joes and Janes who throw some weight around a few times a week... I was wrong.
Question: I've recently started working out, and while I feel great after, I usually end up with an outrageous hunger a few hours later. I feel like I'm negating my hard workouts in the gym. What's up with that? How can I curve my cookie-monster-cravings post-workout?
As we enter February you've probably been hearing some people at the gym bringing up something called 'The Open'... Well, if you're semi into crossfit/are intrigued/are considering doing it/etc., but still have questions/remain undecided - no worries.. we're here to give you the low down.
Out with the old and in with the new! The fitness industry is always changing. And a new diet fad is coming out every week. Here we break down a few key old-school fitness and nutrition regimes you need to ditch. Now!
Excuses, excuses... we all have them. Listening to the radio today, I heard four of the most common excuses for not going to gym. These are 1) Time, 2) Pain, 3) Fatigue, and 4) Cost. We actually have to agree with the accuracy of all these excuses based on our training experience; so, we're going to debunk these for you and hopefully make you realize you can overcome them.
So, its 2017 and you've decided to start your fitness journey. But with all the advertisements, gyms, self-help books and supplements out there, how do you know where to start? Don't worry, we're here with the basics to help you out.
Its the age old question: how to enjoy the holidays without gaining weight? Holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food and drinks. But is it worth the potential 5 to 10 lbs you could gain over weeks of celebrating? Well don't worry - we have a few tips (and a free workout!) to help you still enjoy your holiday feasting while keeping your fat storage under control!