Failing to plan is planning to fail. If you are not prepared for your week, you will not stick to your goals. Why? Because life happens! So the best way to plan for this? Meal Prep! From our experience this is the biggest thing that can make or break a diet. It does not matter whether your goal is to lose weight or build muscle - 70% of your results are going to come from what you eat! Sometimes meal prep can seem like a daunting task, but for us personally, we know our best weeks happen when we stick to our diet, meals and macros, which is usually the result of a kick ass meal prep. That's why we thought it essential to share our tips and tricks (and basically the entire 101) so that you too can become a master meal prepper.
It's the age old question: how to enjoy the holidays without gaining weight? We've discussed it before - how to survive the Easter egg hunt and Santa's cookies. So now we're bringing you the gobble gobble edition. How to enjoy your festive family fall feast without the associated weight gain (plus a free workout!)
“I have no time to reach my health and fitness goals..” Boy oh boy if I had a dollar every time I heard someone tell me this. Or my most favourite, “I do not know how you have the time to eat well and exercise”. Let me start by saying we all have the same 24 hours in the day.
Its the age old question: how to enjoy the holidays without gaining weight? Holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food and drinks. But is it worth the potential 5 to 10 lbs you could gain over weeks of celebrating? Well don't worry - we have a few tips (and a free workout!) to help you still enjoy your holiday feasting while keeping your fat storage under control!
Sunday brunch is clearly the best thing since sliced bread. Whether you have a weekly meet up with your family, group of close friends, or someone you don't see very often, its a great time to catch up, have fun and indulge a little bit. But what happens if you have one too many mimosas, way too many pancakes and then are too tired for your last workout of the week?