We understand the holidays can be a stressful time. It's not just about staying on top of your workouts and nutrition, but also on top of your Christmas list, hosting holiday feasts, battling crowds everywhere you go, holiday work events, balancing the budget, making new years resolutions, etc. etc. So here are 8 fun ways to destress this holiday season that may help you shed a pound or two.
During winter months, there's a lot that gets in the way of our fitness goals. It's easy to find an excuse; it's cold, it's dark, there's too much snow, there's too many holiday parties, I'm drunk off egg nog, etc. But there's another serious culprit that's at play for half the population: winter blues and seasonal affective disorder. Do you have it? Do you know how to fight it? We're here to help!
It's the age old question: how to enjoy the holidays without gaining weight? We've discussed it before - how to survive the Easter egg hunt and Santa's cookies. So now we're bringing you the gobble gobble edition. How to enjoy your festive family fall feast without the associated weight gain (plus a free workout!)
Its the age old question: how to enjoy the holidays without gaining weight? Holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food and drinks. But is it worth the potential 5 to 10 lbs you could gain over weeks of celebrating? Well don't worry - we have a few tips (and a free workout!) to help you still enjoy your holiday feasting while keeping your fat storage under control!
Sunday brunch is clearly the best thing since sliced bread. Whether you have a weekly meet up with your family, group of close friends, or someone you don't see very often, its a great time to catch up, have fun and indulge a little bit. But what happens if you have one too many mimosas, way too many pancakes and then are too tired for your last workout of the week?
So, you've fallen off the wagon. Whether it was missing 1 workout that turned into missing 5, or eating that cheat meal that turned into a cheat week. It happens to everyone. Here's how to get over it and get back on in 3 easy steps.
Who doesn't have a hectic schedule at some point during the year? Whether you have to travel for work or school or have general inconsistencies in your life, you know the struggle of having to try to maintain your nutrition and fitness regime while on the go. So as the saying goes, 'if you fail to plan, you plan to fail' - so we're here to give you some tips about how to stay fit when these changes happen so you don't do the latter.
The never ending question: "How can I avoid weight gain during the holidays?" The holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food. Sometimes it can be hard to not over indulge in family holiday dinners and all of the desserts that follow. Luckily, there are a quite a few things you can do that will allow you to still enjoy your holiday feasting while keeping the fat storage to a minimum. It is much easier for your body to gain weight than it is to lose weight it so why not try to avoid it to the best you possibly can? Here are a few helpful tips that will help you maintain your physique during the holidays!