It's officially fall! Which means along with cinnamon, nutmeg and pumpkin spice everything, it's also the best time for hiking! Hiking is a favourite past time of mine and it's usually what I'll be doing most weekends throughout the summer and fall. And every time I'm out on a hill or mountain somewhere, in addition to just soaking up all the nature and killer views, I think to myself "this is way better than working out in the gym!" So with that thought, I thought I would share with you why in fact you should replace your next workout with a hike!
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Question: I've recently started working out, and while I feel great after, I usually end up with an outrageous hunger a few hours later. I feel like I'm negating my hard workouts in the gym. What's up with that? How can I curve my cookie-monster-cravings post-workout?