What is the paleo diet?
According to thepaleodiet.com, the Paleo Diet was developed by Loren Cordain, PhD and follows eating food similar to our pre-agricultural, hunger-gatherer ancestors to optimize health, reduce risk of chronic disease and lose weight. That's where it got the name - the caveman diet. Like most diets, it's based around:
What are the benefits?
Here's what we like about paleo:
What are the downfalls?
Here are some of the downfalls of the paleo diet:
Choose this diet if you...