We understand the holidays can be a stressful time. It's not just about staying on top of your workouts and nutrition, but also on top of your Christmas list, hosting holiday feasts, battling crowds everywhere you go, holiday work events, balancing the budget, making new years resolutions, etc. etc. So here are 8 fun ways to destress this holiday season that may help you shed a pound or two.
During winter months, there's a lot that gets in the way of our fitness goals. It's easy to find an excuse; it's cold, it's dark, there's too much snow, there's too many holiday parties, I'm drunk off egg nog, etc. But there's another serious culprit that's at play for half the population: winter blues and seasonal affective disorder. Do you have it? Do you know how to fight it? We're here to help!