Its the age old question: how to enjoy the holidays without gaining weight? Holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food and drinks. But is it worth the potential 5 to 10 lbs you could gain over weeks of celebrating? Well don't worry - we have a few tips (and a free workout!) to help you still enjoy your holiday feasting while keeping your fat storage under control!
For some people, cravings can be the first step into the downward spiral to hell. Between the wagon and the ground where your fitness dreams are smashed and you have binge-eater's remorse. BUT! It doesn't have to be here. Here we break down why you might get cravings, what they might mean and how to overcome them.