Should you be front squatting or back squatting? Or both?
Both variations are awesome movements but differ in the placement of the bar. This changes the position of your spine, hips, knees and ankles, and thus your centre of gravity. Both have major benefits but also different requirements.
So which one you decide to incorporate into your workout really depends on you. Read more to find out about the pros and cons of each.

Have you been giving it your all in the gym, but still feel tired, de-energized or like you're not seeing results? We know the feeling and this can be seriously discouraging to your long term progress. But what most people don't realize is that it's not just the work you put in at the gym, but also the work you put in afterwards.
​That's right, we're talking about recovery. Chances are, if you're not recovering properly, you're undermining your body's ability to benefit from the hard work you're putting in. Do not forget that rest is part of the program! So here are our tips to ensure a proper recovery after your workouts.