We hope you're all enjoying the fall fitness challenge! Even if you're not, we're hoping you're getting some motivation from our FFC-related posts. This week, Week 1, we want to explain why we don't include a meal plan for our fitness challenge. Or, why trying to take on too much too soon can delay your progress. Read more to find out!
Sunday brunch is clearly the best thing since sliced bread. Whether you have a weekly meet up with your family, group of close friends, or someone you don't see very often, its a great time to catch up, have fun and indulge a little bit. But what happens if you have one too many mimosas, way too many pancakes and then are too tired for your last workout of the week?