A topic that I cannot seem to talk about enough these days is carbs. Do carbs make you fat? How much can I eat? Are some carbs better than other carbs? So on and so forth! It is kind of crazy how society works. It is like we go from one det trend to the next in a blind of an eye. Before fear of carbs was fear of fats. People seem to no longer fear fats now that carbs have taken center stage.
Being an active female has its own challenges, nevermind those 5 - 7 days once a month when you try to balance your period, cramps, cravings and cardio. This week we battle some facts about women and their period (or lack thereof), how to maintain your training so you don't lose a week worth of gains, and tips and tricks to help you deal with your pesky monthly visitor.
“I have no time to reach my health and fitness goals..” Boy oh boy if I had a dollar every time I heard someone tell me this. Or my most favourite, “I do not know how you have the time to eat well and exercise”. Let me start by saying we all have the same 24 hours in the day.