Failing to plan is planning to fail. If you are not prepared for your week, you will not stick to your goals. Why? Because life happens! So the best way to plan for this? Meal Prep! From our experience this is the biggest thing that can make or break a diet. It does not matter whether your goal is to lose weight or build muscle - 70% of your results are going to come from what you eat! Sometimes meal prep can seem like a daunting task, but for us personally, we know our best weeks happen when we stick to our diet, meals and macros, which is usually the result of a kick ass meal prep. That's why we thought it essential to share our tips and tricks (and basically the entire 101) so that you too can become a master meal prepper.