My dad first started at the gym when I became a personal trainer. While it may have only been because I was able to get him a free gym membership, it's now 3 years later, he just celebrated his 60th birthday and he's more fit than ever (and loves it).
Whether you're a new dad, a close-to-retirement dad, or a grandpa, there's plenty of ways you can keep up with your fitness.
So, you've fallen off the wagon. Whether it was missing 1 workout that turned into missing 5, or eating that cheat meal that turned into a cheat week. It happens to everyone. Here's how to get over it and get back on in 3 easy steps.