So last week was 1 RM week at my new gym - meaning we testing all our different lifts to see what our 1 rep max was. It was great - I finally got to see how my hard work was paying off and what my new limits were. I was super pumped. 
And then... I got sick. Awesome. Whether it was because I pushed myself too hard, touched a bacteria-infested doorknob, or it was just that time of season, who knows. So now, still wanting to get the most out of my left over 1 RM motivation, the question was - should I still work out if I'm feeling subpar?  Read more to find out how I dealt and what an awesome company like Precision Nutrition has to say. 

Regardless of your motivation, whether its weight loss, tank top season, or looking to improve strength and/or size, back workouts are a common staple for any workout split. 

Back workouts will work the largest muscle groups in your upper body, correct posture, build strength and increase size (with the right programming). 
​
That's why we decided to let you in on these 5 secrets for building a great back.