One of the most common reasons people claim they can't reach their goals is lack of will power. So then are high level athletes at the top simply because they have more of it? Is it all chemistry, or is will power like any other muscle that just needs to be trained?
So when I started working out, everyone talked about 'overtraining'. I thought that was BS and the only people who would ever be at risk of overtraining would be professional athletes and Olympians; not your everyday Joes and Janes who throw some weight around a few times a week... I was wrong.