The never ending question: "How can I avoid weight gain during the holidays?" The holidays are filled with fun family gatherings, vacations, and of course, endless amounts of food. Sometimes it can be hard to not over indulge in family holiday dinners and all of the desserts that follow. Luckily, there are a quite a few things you can do that will allow you to still enjoy your holiday feasting while keeping the fat storage to a minimum. It is much easier for your body to gain weight than it is to lose weight it so why not try to avoid it to the best you possibly can? Here are a few helpful tips that will help you maintain your physique during the holidays!
From experience as a personal trainer and as a fitness enthusiast in general, the biggest limit I see for people who WANT to start working out but DON’T is due to TIME.
I know all the inspiration quotes and memes on Facebook are telling you life is too short, seize the moment, live in the now, etc. etc., but the issue isn’t that you don’t have enough time, it’s that you’re not allowing your fitness health to take priority.
Here are a few easy steps to prove to yourself THAT YOU DO HAVE TIME.