Question: I've recently started working out, and while I feel great after, I usually end up with an outrageous hunger a few hours later. I feel like I'm negating my hard workouts in the gym. What's up with that? How can I curve my cookie-monster-cravings post-workout?
As we enter February you've probably been hearing some people at the gym bringing up something called 'The Open'... Well, if you're semi into crossfit/are intrigued/are considering doing it/etc., but still have questions/remain undecided - no worries.. we're here to give you the low down.