Out with the old and in with the new! The fitness industry is always changing. And a new diet fad is coming out every week. Here we break down a few key old-school fitness and nutrition regimes you need to ditch. Now!
Excuses, excuses... we all have them. Listening to the radio today, I heard four of the most common excuses for not going to gym. These are 1) Time, 2) Pain, 3) Fatigue, and 4) Cost. We actually have to agree with the accuracy of all these excuses based on our training experience; so, we're going to debunk these for you and hopefully make you realize you can overcome them.
So, its 2017 and you've decided to start your fitness journey. But with all the advertisements, gyms, self-help books and supplements out there, how do you know where to start? Don't worry, we're here with the basics to help you out.